Inspired by both my need to use up some tofu in my fridge and Megan’s post over at the Runner’s Kitchen, I made the following recipe from Cooking Light: Spicy Tofu Udon Noodle Bowl.
Ingredients
- 6 ounces uncooked udon noodles (thick, round fresh Japanese wheat noodles) or spaghetti
- 2 teaspoons canola oil
- 2 cups sliced mushrooms
- 3 cups fat-free, less-sodium chicken broth
- 2 cups snow peas, trimmed
- 1 tablespoon minced peeled fresh ginger
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon brown sugar
- 2 garlic cloves, minced
- 1 serrano pepper, sliced
- 1 cup light coconut milk
- 3 tablespoons fresh lime juice
- 1 teaspoon Sambal oelek (ground fresh chile paste)
- 1 (12.3-ounce) package lite firm silken tofu, cut into (1/2-inch) cubes
- 1/2 cup chopped green onions
- 1/4 cup chopped cilantro
Preparation
Cook noodles according to package directions, omitting salt and fat. Drain.
Heat oil in a large saucepan over medium-high heat. Add mushrooms to pan; sauté 3 minutes or until tender. Add broth and next 6 ingredients (through serrano); bring to a boil. Cook 4 minutes. Stir in milk, lime juice, and Sambal oelek; reduce heat, and simmer 5 minutes. Add tofu; cook 5 minutes. Place about 1 cup noodles into each of 4 bowls. Ladle about 1 1/4 cups soup into each bowl; sprinkle each serving with 2 tablespoons green onions and 1 tablespoon cilantro.
- I simply substituted red pepper flakes for both the Sambal Oelek and the chile, neither of which I had on hand, so the soup was not as spicy as it should have been. It was still tasty though and let’s be honest, I don’t need to eat insanely spicy food ALL the time. My only recommendation would be to up the amount of mushrooms and snow peas included, I felt that the noodles dominated my bowl.